Looking more deeply into the statistics, 47 percent of women compared to 39 percent of men reported falling in love only once in their lifetimes. Feb 19, 2015 Is it true we only fall in love 3 times? A study has shown that a person can fall in love at least three times in their […]

So take them in the spirit in which they are offered, which is a lens to think about your own relationship. This blog is the first of a series on the 5 C’s which are Chemistry, Commonality, Constructive Conflict, Courtesy and Commitment. What’s the number one rule in a relationship? 1. Respect Each Other. The […]

Here are five things I recommend to my patients in order of importance: Exercise regularly. The first thing I tell my patients is to keep exercising. … Get plenty of sleep. Sleep plays an important role in your brain health. … Eat a Mediterranean diet. … Stay mentally active. … Remain socially involved. Jun 12, […]

10 Small Habits That Have A Huge Return On Life Do a full-body workout with weights 3 times a week. Strength training has several benefits. … Set 3-4 daily priorities. … Read 60 minutes a day. … Sleep 7-8 hours a night. … Walk 30 minutes a day. … Follow the intermittent fasting eating pattern. […]

One big reason is low self-esteem and self-worth, according to clinical psychologist Maggie Dancel, Psy. D. If you’re worried your partner may like you enough, you might subconsciously act out or push them away so you don’t have to feel the sting of rejection. How does a man spoil a woman? Run her a bath […]

10 Horrible Habits That Destroy Your Happiness Constantly comparing yourself with others. … Not appreciating what you have. … Letting fear or hate control you. … Focusing on the past or the future. … Trying to control what you can’t. … Getting caught in the blame game. … Fixating on your possessions. More items… • […]

Know That It’s Never Too Late No matter how old you are, it’s easy to think there’s some sort of cutoff point where starting a new career (or starting anything new in life, for that matter,) is impossible. But that’s simply not true. What are the four laws of behavior change? STEP 1: Make it […]

They found that the three key drivers of behaviour change are motivation and capability, which are internal conditions, and opportunity, which is an external condition. These are all interlinked and can influence each other. Jul 12, 2018 How do you change adult behavior? Here are five guidelines: Separate the person from the behavior. … Standing […]

Break Bad Habits Avoid tempting situations. Replace unhealthy behaviors with healthy ones. Prepare mentally. Enlist support. Reward yourself for small steps. What are the top 10 bad habits? 10 Unhealthy Habits You Need to Break Now Not Drinking Enough Water. … Eating Late at Night. … Not Getting Enough Exercise. … Skimping on Sleep. … […]

A study on human behavior has revealed that 90% of the population can be classified into four basic personality types: Optimistic, Pessimistic, Trusting and Envious. However, the latter of the four types, Envious, is the most common, with 30% compared to 20% for each of the other groups. Sept 15, 2016 Why people behave the […]