Based on numerous research studies and surveys, Finland is considered the “happiest country in the world.” A recent study from the University of Helsinkifound a big reason why young Finnish people are so content: they make a point of spending time enjoying the great outdoors. Nov 12, 2021 What is the secret to living a […]

Hiding isn’t a good option, so try something better: disarm their negativity and shield yourself from their hostility using these six simple strategies. Don’t buy into their negativity. … You are not their problem solver. … Give yourself a break. … Hold your tongue. … Take charge of the conversation. … Be the light. Apr […]

1. Make it about your identity Create an optimal environment for your personality to facilitate good habits. … Consider the compounding effect of good (and bad) habits. … Choose the best solution to the problem. … See distractions for what they are. … Incorporate the laws of behaviour change. … Put systems ahead of goals. […]

The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Jan 10, 2020 What’s the 21 90 rule? […]

Remain objective and keep discussions about the habit, not the person. Discuss the knuckle cracking as a specific behavior and avoid generalizing it in a way that suggests the person is annoying. Help identify whether there are particular situations that seem to trigger the unwanted action. Jan 9, 2016 What triggers bad habits? What causes […]

10 Daily Habits That Can Reduce Your Anxiety Talk to Someone. … Exercise Daily. … Practice Mindfulness. … Be Grateful. … Start a Journal. … Practice Good Sleep Hygiene. … Treat Yourself. … Limit Your Social Media Intake. More items… • Jun 15, 2021 Does it really take 21 days to break a habit? However, […]

Here are several tips in identifying and breaking bad habits: Don’t try to break the bad habit right away. … Make many small changes, not one big one. … Replace your bad habit by making a plan. … Change your environment. … Partner up. … Plan for missteps. Jul 25, 2019 What are the 10 […]

First one is when you say sorry for everything even when it is not your mistake and you apologise for your partner’s mistakes too. The second one is when you make the same mistakes over and over again and say sorry every time. So work on those or else your relationship is bound to go […]

Surprising Benefits Of Breaking Bad Habits And How To Change Them Improved memory by quitting smoking. … Be smarter through reduced sugar intake. … Longer lifespan by watching less TV. … Reduced wrinkles by cutting the sweet treats. … Reduced risk of dementia by avoiding negative emotions. More items… Is it true 21 days make […]

Three of the most useful techniques for changing physical activity and dietary behaviour are goal setting, action planning and self-monitoring. How long does it take to change a bad habit? On average, it took 66 days to form a new habit. But the individual results varied widely from the average time, with some participants establishing […]