One of the most common fears on earth is the fear of failure. It’s embarrassing to fail. And it may reinforce your beliefs that you don’t measure up. You also might avoid doing anything where success isn’t guaranteed. Nov 4, 2019 What are the top 5 biggest fears? So what are the 5 most common […]

Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety. Jun 8, 2022 What magnesium is best for anxiety? Based on current data, magnesium taurate and glycinate have the most research […]

(Note: There are five core fears, or “universal themes of loss,” that capture the basic interpretations of danger that we all make. They are 1) fear of abandonment, 2) loss of identity, 3) loss of meaning, 4) loss of purpose and 5) fear of death, including the fear of sickness and pain.) Jan 6, 2020 […]

“When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue,” says Kalayjian. Jan 1, 2006 What is toxic stress? Toxic stress response: This is the body’s response to lasting and serious stress, without enough support from a caregiver. When […]

Toxic stress, or trauma, is an experience that overwhelms us, sometimes making us feel like we are in serious danger. It can leave us feeling powerless and hopeless. And we may not have the coping skills or support we would need to fully deal with it. Aug 18, 2017 What is the best medication for […]

In addition to making it hard to stick to schedules or do daily tasks, anxiety can lead to rapid heart rate, increased blood pressure, and decreased heart rate variability—all of which put you at a higher risk for developing heart disease. Jan 9, 2022 How do I calm my nerves before a big event? 6 […]

Top 10 Drinks to Relieve Stress Overview. Water. Lemon Balm Tea. Chamomile Tea. Warm Milk. Tart Cherry Juice. Kava Tea. Green Tea. More items… • May 12, 2018 How do you stop overthinking? Here are six ways to stop overthinking everything: Notice When You’re Stuck in Your Head. Overthinking can become such a habit that […]

While fear is a natural response to some situations, it can also lead to distress and disruption when extreme or out of proportion to the actual threat. Fear can also be a symptom of some mental health conditions, including panic disorder, social anxiety disorder, phobias, and post-traumatic stress disorder (PTSD). What are the four types […]

God wants us to be filled with hope and trust, not fear. He has given us hope through the promise that he can uphold us by his strength today. And he has also promised those who have faith in Jesus Christ for their salvation a life of eternity with him. Jul 3, 2018 Is fear […]

The Three Types of Fear Rational Fear. Rational fears occur where there is a real, imminent threat. … Primal Fear. Primal fear is defined as an innate fear that is programmed into our brains. … Irrational Fear. Irrational fears are the ones that don’t make logical sense and can vary greatly from person to person. […]