Self Growth Resources

A study of 70 boxers found elite-level fighters could punch with an average of 776 pounds of force. Another study of 23 boxers showed elite fighters were able to punch more than twice as hard as novices, the hardest hitter generating almost 1,300 pounds of force. Jul 23, 2010 Is punching walls a red flag? […]

After eight to 10 seconds without fresh blood to the brain, consciousness is lost. After four to six minutes without the oxygen the blood supplies, the brain begins to die. After five minutes, if this doesn’t result in death, it will result in irreversible brain damage. Aug 22, 2017 How long do people stay knocked […]

Do Boxing Gloves Do More Damage Than Bare Knuckle? Punching with a bare knuckle does more damage because it can generate up to 135 lbs more force than a boxing glove. Boxing gloves can allow a fighter to punch repetitively because of the reduced stress and damage to their own hands. Jan 20, 2022 Why […]

The best way to increase your punching speed is to train the specific muscles involved with the “snap” of a punch through bodyweight exercises, as well as using speed-focused shadowboxing combinations and hand speed drills. Practice these strategies with FightCamp, and you’ll be punching faster in no time. Sept 17, 2021 Does muscle make you […]

Should you swing first in a fight? Do not be the first throw a punch, but be the first to hit your target. When you throw the first punch, you are initiating a fight. The key is to counterattack in defence and not get hit. When someone throws a punch, he opening himself to attack, […]

Head-butt your attacker if they grab you from behind. A sharp blow with either your head or your elbow should make the attacker release you. If someone grabs you from the front, try head-butting them in the nose with your forehead. If you’re not able to do this, punch the assailant in 1 of their […]

Genetics play a huge role when it comes to punching power. A big portion of how hard you can hit is determined by the muscle, bone and ligament structures. Also, some people have a higher percentage of something called fast-twitch muscle fibers, while others have more slow-twitch fibers. Do push-ups get you ripped? Although doing […]

As others have explained, addiction is probably the top reason your wife is spending so much time on her phone. They are constantly available, and it is easy to be drawn to them. Phones provide instant gratification and give us immediate access to information and social connection right at our fingertips. May 19, 2022 What […]

Pushing people away is one way of avoiding intimacy. In fact, this avoidance can act as a defense mechanism for people afraid of getting hurt in relationships. This could be because a past relationship ended badly, perhaps with rejection or even bereavement. Jan 29, 2021 What to do if you’re attacked on the street? If […]

Below are the steps you should use to handle and hopefully diffuse a yeller. Stay calm and don’t feed into their anger. … Take a mental step back to assess the situation. … Do not agree with the yeller to diffuse them, as it encourages future yelling. … Calmly address the yelling. … Ask for […]