Self Growth Resources

Ever since people’s responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response. Where is anger stored in the body? The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It […]

A great hobby, journaling can have a positive impact on your mental health, especially during the colder, darker months. It helps you to lower stress levels of everyday life, travel back to your happiest memories, and feel empowered to look upon your past with fondness and joy. Apr 16, 2019 How do you write a […]

These note-taking tablets streamline your tasks, notes, and to-dos Apple iPad Air (2022) Best note-taking tablet overall. … Microsoft Surface Go 3. Best lightweight note-taking tablet. … Amazon Fire HD 10 Plus. Best budget note-taking tablet. … Wacom Cintiq Pro 16. Best note-taking tablet for creatives. … Samsung Galaxy Tab S8. Aug 9, 2022 Is […]

Examples of how journaling can be harmful Journaling may cause you to overthink your life. Journaling can be too confronting at times. Writing about negativity might cause you to spiral down. You can get stuck inside your journal. Aug 4, 2022 What type of person keeps a diary? Someone who keeps a diary is known […]

Numerous studies have shown that journaling can reduce overall levels of depression. A 2006 study by Stice, Burton, Bearman, & Rohde showed that writing in a journal can be as effective as cognitive-behavioral therapy when it comes to reducing the risk of depression in young adults. What are 10 benefits of journaling? 10 Benefits of […]

You can journal any time, as long as you have your smartphone or computer. You don’t even have to get out of bed. Since most digital journals sync between your devices, you can’t lose them. They’re totally backed up. Jan 27, 2020 Should I journal online or paper? A computer journal is better because of […]

You can use your journal to record daily events, make a note of how you feel after a meeting or date, and write down the noteworthy things that happened during your day so that you can remember them and reflect on them. The 365 Days Of Gratitude Journal is a great way to log the […]

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Mar 26, 2017 What remains a constant anxiety? GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. […]

Daily Reflection Journal Prompts Day 1: What is the best thing that happened today? … Day 2: What’s one thing from the past month that you’re thankful for and why? Day 3: What do you want to be when you’re older? Day 4: Look around the space that you’re in – what’s one object that […]

Use the journal whenever you’d like to get your feelings sorted out. It can be useful to write down your feelings whenever you feel confused, upset, worried or distressed. It can be just as useful to write down your thoughts whenever you’re feeling happy, excited or inspired. What are the 6 types of journals? 6 […]