Self Growth Resources

Reviewing your progress and accomplishments is a great way to keep on track. The first page of your journal is a great place to host these goals. Not only will they be easy to locate, but you will be reminded of them each time you open your journal. Mar 11, 2008 What should be on […]

People who overthink tend to score high in the neurotic department. Neuroticism is one of the five big personality traits, along with openness, conscientiousness, extraversion and agreeableness. It’s linked to anxiety, fear, moodiness, worry, envy and frustration. Sept 16, 2016 What do you call a person who overthinks everything? Someone driven to worry or anxiety […]

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Dec 7, […]

A black paper journal is just a regular old notebook, but with black paper. Rather than the traditional white paper, blackout journals use dark paper to add contrasts, novelty, and provide a unique experience. Like any other notebook, you can use them to track your thoughts, organize your life, or to be creative. Apr 22, […]

How to start journaling (and make it a habit) Find the journaling techniques that work for you. … Let go of judgments (write for your eyes only) … Keep expectations realistic. … Create a writing routine. … Journal about anything that comes to mind. … Use journal prompts. … Get creative. Sept 3, 2021 What […]

18 Ways to Start the First Page of a New Notebook Write out your favourite poem. Use it as an inspiring quotes page. Start with personal trivia. … Write a letter to your future self to return to when you finish the notebook. Use it as a doodle page. Start a habits tracker. … Create […]

Benefits for People With PTSD In recent years, research has shown that journaling may help people with PTSD in several different ways. Psychologically, expressive writing appears to help people better cope with the symptoms of PTSD, such as anxiety and anger. Dec 14, 2020 How often should you journal? While some can write for hours […]

There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q. Oct 25, 2018 How do I start an anxiety journal? And, thoughts on paper make it […]

Journaling has links to improved happiness, sleep, memory function, and personal performance. Many of these benefits are related to your mental health. Keeping a diary has a big impact on your overall happiness,[2] as well as supporting conditions like depression and anxiety. What do you write in a journal before bed? 50 Night Journaling Prompts […]

It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. How do I begin journaling? How to start journaling (and make […]